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By: Sara Zipf Inflammation is part of the body’s defense mechanism; it is the immune system’s means of recognizing and removing harmful stimuli so healing can take place. When inflammation [...]

By: Sara Zipf While nearly 21% of adults in the US are living with chronic pain, a surprising number were caused by an injury sustained through work. Work injuries can have a huge impact on a [...]

So many factors go into making a race a stand out: a plate-size finisher’s medal; brag-worthy swag; loads of high-fiving spectators; a connection you make with another runner on the course. For [...]

By: Sara Zipf Running alone is a great way to examine personal goals, tune into your body’s individual needs, and train without any added pressure. While many may start running solo for the [...]

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By: Sara Zipf Wearing a Medical ID Tag During a Marathon: Elevating Safety and Wellbeing as a Runner  At least 50% of regular runners get hurt each year (some estimates put the percentage [...]

By: Sara Zipf Hand hygiene is more than a good habit—it’s your first line of defense! By keeping those palms clean, you’re dodging nearly a third of diarrheal diseases and warding off [...]

By: Sara Zipf An estimated 20.9% of U.S. adults experienced chronic pain during 2021, highlights the Centers for Disease Control and Prevention (CDC). For those who are looking for new ways to [...]