Hemingway 5K Sunset Run & Paddle Board Race

Article from Running USA: https://www.runningusa.org/industry-news/quick-action-from-uf-veterinary-emergency-and-critical-care-resident-saves-life-of-runner/ SHOW YOUR CPR CERTIFICATION AT [...]

KEY WEST, Florida Keys — Racers can compete on foot or on paddleboards during two Key West challenges that commemorate Ernest Hemingway’s exuberant outdoor lifestyle and passion for sporting [...]

By: Sara Zipf More than 131 million people in the U.S. live in counties that had unhealthy levels of ozone or particle pollution, according to the American Lung Association’s 2024 State of Air [...]

By: Sara Zipf Inflammation is part of the body’s defense mechanism; it is the immune system’s means of recognizing and removing harmful stimuli so healing can take place. When inflammation [...]

By: Sara Zipf Running alone is a great way to examine personal goals, tune into your body’s individual needs, and train without any added pressure. While many may start running solo for the [...]

By: Sara Zipf Wearing a Medical ID Tag During a Marathon: Elevating Safety and Wellbeing as a Runner  At least 50% of regular runners get hurt each year (some estimates put the percentage [...]

By: Sara Zipf Hand hygiene is more than a good habit—it’s your first line of defense! By keeping those palms clean, you’re dodging nearly a third of diarrheal diseases and warding off [...]

By: Sara Zipf An estimated 20.9% of U.S. adults experienced chronic pain during 2021, highlights the Centers for Disease Control and Prevention (CDC). For those who are looking for new ways to [...]

70% of runners experienced one or more incidents in which they believed dehydration caused a major downfall in their performance, according to research published in the Journal of Athletic [...]

Experts say that long-distance runners should take between 2 and 3 rest days every week. This is the advice that the 4000 annual Key West Marathon runners and 1.1 million total yearly marathon [...]