Strength Training: How Distance Runners Can Improve Performance And Prevent Injury
Muscle strength can help distance runners improve their speed and performance. In fact, resistance training improves a trained runner’s economy by at least 8%, a study in Sports Medicine reveals. [...]
How Can Running Boost Your Chances of Getting into Health Studies?
In order to succeed as a marathon runner, you are called upon to display knowledge in a wide array of subjects, including nutrition, psychology, and outdoor and environmental subjects. Something [...]
How Can Breath Training Improve Your Performance in a Half Marathon?
If you have been training for the upcoming Key West Half Marathon in January 2023, then chances are, you have followed key strategies such as building up mileage, running Yasso 800s, and taking [...]
Adrenaline Sports to Get Your Blood Pumping Before A Marathon
According to WebMD a rush of adrenaline can help to strengthen mental concentration and heighten your physical abilities. A lot of people also describe a good adrenaline rush as feeling as though [...]
What is EWE?
During the week of January 16, you might spot runners and sailors sporting a blue-and-white “EWE” logo on their hats, T-shirts and other gear. These are Team EWE Spirit members raising awareness [...]
21st Anniversary Key West Half Marathon & 5K Nearing Capacity
Runners are encouraged to sign up for the 21st Anniversary Key West Half Marathon & 5K on January 20th, as space for both races is nearing capacity. “The race has grown tremendously,” Barbara [...]
23 Half Marathons to Plan Your Vacation Around
Key West Half Marathon & 5K made it onto the list in the new article on HalfMarathons.net, 23 Half Marathons to Plan Your Vacation Around!
4,100+ Runners Compete in the 20th Anniversary Key West Half Marathon and 5K Race
Record low temperatures for the 20th Anniversary Key West Half Marathon and 5K Race on Sunday, January 14th was no deterrent to more than 4,100 runners, who were nonetheless treated to a [...]