![Strength Training: How Distance Runners Can Improve Performance And Prevent Injury Strength Training: How Distance Runners Can Improve Performance And Prevent Injury](https://www.keywesthalfmarathon.com/wp-content/uploads/bfi_thumb/dummy-transparent-7bziv2qwzrm8kq8h3too2kw93da0yxvr2xzthy7x1ws.png)
Strength Training: How Distance Runners Can Improve Performance And Prevent Injury
Muscle strength can help distance runners improve their speed and performance. In fact, resistance training improves a trained runner’s economy by at least 8%, a study in Sports Medicine reveals. [...]