Hemingway 5K Sunset Run & Paddle Board Race

Muscle strength can help distance runners improve their speed and performance. In fact, resistance training improves a trained runner’s economy by at least 8%, a study in Sports Medicine reveals. [...]

In order to succeed as a marathon runner, you are called upon to display knowledge in a wide array of subjects, including nutrition, psychology, and outdoor and environmental subjects. Something [...]

According to WebMD a rush of adrenaline can help to strengthen mental concentration and heighten your physical abilities. A lot of people also describe a good adrenaline rush as feeling as though [...]

33rd Annual Hemingway 5K Sunset Run/Walk and Paddleboard Race, Presented by Papa’s Pilar Rum,  Set for July 23, 2022 KEY WEST, Florida Keys — Old Town Key West will host runners, fitness walkers [...]

Highlights from South Florida Running Forum of our 30TH Annual PAPA’S PILAR RUM HEMINGWAY 5K SUNSET RUN AND PADDLEBOARD RACE.

Set for July 20, 2019 KEY WEST, Florida Keys — Old Town Key West will host runners, fitness walkers and paddleboard enthusiasts testing their skills and celebrating Ernest Hemingway’s sporting [...]

Press Release 30th Annual Rum Hemingway 5K Sunset Run/Walk and Paddleboard Race Presented by Hemingway Rum Company makers of Papa’s Pilar Rum Set for July 20, 2019 KEY WEST, Florida Keys — Old [...]

Active.com By Erica Schuckies (Updated 3/2019) The Key West Half Marathon® and Hemingway 5K Sunset Run and Paddleboard Race® both make Active.com’s Top 11 list of Destination Races to Turn [...]

FOR IMMEDIATE RELEASE May 28, 2014 Hemingway 5k Sunset Run and Paddleboard Race Set for July 19,2014 Consider participating what Competitor Magazine calls “ One of the 20 Must Do Races” in their [...]