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Muscle strength can help distance runners improve their speed and performance. In fact, resistance training improves a trained runner’s economy by at least 8%, a study in Sports Medicine reveals. [...]

In order to succeed as a marathon runner, you are called upon to display knowledge in a wide array of subjects, including nutrition, psychology, and outdoor and environmental subjects. Something [...]

If you have been training for the upcoming Key West Half Marathon in January 2023, then chances are, you have followed key strategies such as building up mileage, running Yasso 800s, and taking [...]

According to WebMD a rush of adrenaline can help to strengthen mental concentration and heighten your physical abilities. A lot of people also describe a good adrenaline rush as feeling as though [...]

33rd Annual Hemingway 5K Sunset Run/Walk and Paddleboard Race, Presented by Papa’s Pilar Rum,  Set for July 23, 2022 KEY WEST, Florida Keys — Old Town Key West will host runners, fitness walkers [...]

During the week of January 16, you might spot runners and sailors sporting a blue-and-white “EWE” logo on their hats, T-shirts and other gear. These are Team EWE Spirit members raising awareness [...]

Highlights from South Florida Running Forum of our 30TH Annual PAPA’S PILAR RUM HEMINGWAY 5K SUNSET RUN AND PADDLEBOARD RACE.