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Original Link Have we got some travel news for you! If you’re planning a trip to Key West, there’s never been a better time. With more direct flights than ever and exciting upgrades underway at [...]

Participants of the challenge will complete a 5K, 8K and 10K all in one weekend KEY WEST, Fla. — The Key West Half Marathon & Runfest has announced the addition of the Lil Pecker Challenge to [...]

Article from Running USA: https://www.runningusa.org/industry-news/quick-action-from-uf-veterinary-emergency-and-critical-care-resident-saves-life-of-runner/ SHOW YOUR CPR CERTIFICATION AT [...]

KEY WEST, Florida Keys — Racers can compete on foot or on paddleboards during two Key West challenges that commemorate Ernest Hemingway’s exuberant outdoor lifestyle and passion for sporting [...]

By: Sara Zipf More than 131 million people in the U.S. live in counties that had unhealthy levels of ozone or particle pollution, according to the American Lung Association’s 2024 State of Air [...]

By: Sara Zipf Inflammation is part of the body’s defense mechanism; it is the immune system’s means of recognizing and removing harmful stimuli so healing can take place. When inflammation [...]

By: Sara Zipf While nearly 21% of adults in the US are living with chronic pain, a surprising number were caused by an injury sustained through work. Work injuries can have a huge impact on a [...]

So many factors go into making a race a stand out: a plate-size finisher’s medal; brag-worthy swag; loads of high-fiving spectators; a connection you make with another runner on the course. For [...]

By: Sara Zipf Running alone is a great way to examine personal goals, tune into your body’s individual needs, and train without any added pressure. While many may start running solo for the [...]

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