Key West Half Marathon

By: Sara Zipf An estimated 20.9% of U.S. adults experienced chronic pain during 2021, highlights the Centers for Disease Control and Prevention (CDC). For those who are looking for new ways to [...]

70% of runners experienced one or more incidents in which they believed dehydration caused a major downfall in their performance, according to research published in the Journal of Athletic [...]

Experts say that long-distance runners should take between 2 and 3 rest days every week. This is the advice that the 4000 annual Key West Marathon runners and 1.1 million total yearly marathon [...]

Featured by Runner’s World as one of the Best 5Ks to Run this Summer.

Muscle strength can help distance runners improve their speed and performance. In fact, resistance training improves a trained runner’s economy by at least 8%, a study in Sports Medicine reveals. [...]

In order to succeed as a marathon runner, you are called upon to display knowledge in a wide array of subjects, including nutrition, psychology, and outdoor and environmental subjects. Something [...]

If you have been training for the upcoming Key West Half Marathon in January 2023, then chances are, you have followed key strategies such as building up mileage, running Yasso 800s, and taking [...]

According to WebMD a rush of adrenaline can help to strengthen mental concentration and heighten your physical abilities. A lot of people also describe a good adrenaline rush as feeling as though [...]