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Emily Carter has a running blog called GoaheadRunner.com (http://goaheadrunner.com) - it’s dedicated to educating people on a good, healthy running style. I have actually just finished writing a [...]

KEY WEST, Florida Keys Runners know the meaning of a split second – a tenth of a second….a hundredth – and how much of a difference the amount makes. But a split second wasn’t the difference [...]