2024 - Key West Half Marathon

By: Sara Zipf Wearing a Medical ID Tag During a Marathon: Elevating Safety and Wellbeing as a Runner At least 50% of regular runners get hurt each year (some estimates put the percentage [...]

By KPdev5148

Posted January 6, 2024

From Clean Clothes to Post-Run Showers — Proper Hygiene for Marathon Runners

By: Sara Zipf Hand hygiene is more than a good habit—it’s your first line of defense! By keeping those palms clean, you’re dodging nearly a third of diarrheal diseases and warding off [...]