Experts say that long-distance runners should take between 2 and 3 rest days every week. This is the advice that the 4000 annual Key West Marathon runners and 1.1 million total yearly marathon [...]
FOR IMMEDIATE RELEASEKey West, FL – – Runner’s World has officially named the Hemingway 5k Sunset Run as one of the best 5Ks to run this summer, and it’s no surprise why. [...]
Celebrating its 25th anniversary in 2023, the Key West Half Marathon attracts thousands of enthusiasts each year from around the U.S. and many other countries, drawn by the chance to run [...]
Muscle strength can help distance runners improve their speed and performance. In fact, resistance training improves a trained runner’s economy by at least 8%, a study in Sports Medicine reveals. [...]