Key West Half Marathon

By: Sara Zipf Wearing a Medical ID Tag During a Marathon: Elevating Safety and Wellbeing as a Runner  At least 50% of regular runners get hurt each year (some estimates put the percentage [...]

By: Sara Zipf Hand hygiene is more than a good habit—it’s your first line of defense! By keeping those palms clean, you’re dodging nearly a third of diarrheal diseases and warding off [...]

By: Sara Zipf An estimated 20.9% of U.S. adults experienced chronic pain during 2021, highlights the Centers for Disease Control and Prevention (CDC). For those who are looking for new ways to [...]

70% of runners experienced one or more incidents in which they believed dehydration caused a major downfall in their performance, according to research published in the Journal of Athletic [...]

Experts say that long-distance runners should take between 2 and 3 rest days every week. This is the advice that the 4000 annual Key West Marathon runners and 1.1 million total yearly marathon [...]

Featured by Runner’s World as one of the Best 5Ks to Run this Summer.

Muscle strength can help distance runners improve their speed and performance. In fact, resistance training improves a trained runner’s economy by at least 8%, a study in Sports Medicine reveals. [...]