Celebrating its 25th anniversary in 2023, the Key West Half Marathon attracts thousands of enthusiasts each year from around the U.S. and many other countries, drawn by the chance to run [...]
Muscle strength can help distance runners improve their speed and performance. In fact, resistance training improves a trained runner’s economy by at least 8%, a study in Sports Medicine reveals. [...]
In order to succeed as a marathon runner, you are called upon to display knowledge in a wide array of subjects, including nutrition, psychology, and outdoor and environmental subjects. Something [...]
If you have been training for the upcoming Key West Half Marathon in January 2023, then chances are, you have followed key strategies such as building up mileage, running Yasso 800s, and taking [...]
According to WebMD a rush of adrenaline can help to strengthen mental concentration and heighten your physical abilities. A lot of people also describe a good adrenaline rush as feeling as though [...]
