Key West Half Marathon & Runfest Announces New “Big Pecker Challenge”
Click here to read the article Original article from [...]
From Clean Clothes to Post-Run Showers — Proper Hygiene for Marathon Runners
By: Sara Zipf Hand hygiene is more than a good habit—it’s your first line of defense! By keeping those palms clean, you’re dodging nearly a third of diarrheal diseases and warding off [...]
Managing Chronic Pain By Running — How Training for the 2024 Key West Half Marathon Presents a Fulfilling Option
By: Sara Zipf An estimated 20.9% of U.S. adults experienced chronic pain during 2021, highlights the Centers for Disease Control and Prevention (CDC). For those who are looking for new ways to [...]
Running During the Summer Months — The Basics and Importance of Proper Hydration
70% of runners experienced one or more incidents in which they believed dehydration caused a major downfall in their performance, according to research published in the Journal of Athletic [...]
Rest Must Be Prioritized By All Long-Distance Runners
Experts say that long-distance runners should take between 2 and 3 rest days every week. This is the advice that the 4000 annual Key West Marathon runners and 1.1 million total yearly marathon [...]
The Best 5Ks to 10Ks To Run This Summer
Featured by Runner’s World as one of the Best 5Ks to Run this Summer.
Runners to Chart a Key West Course During Top-Ranked Half-Marathon
Celebrating its 25th anniversary in 2023, the Key West Half Marathon attracts thousands of enthusiasts each year from around the U.S. and many other countries, drawn by the chance to run [...]
What is EWE?
During the week of January 16, you might spot runners and sailors sporting a blue-and-white “EWE” logo on their hats, T-shirts and other gear. These are Team EWE Spirit members raising awareness [...]
